Ingredients
- 1 cup flour
- 1 cup corn meal
- 3 teaspoons baking powder
- ½ teaspoon salt
- 1 egg
- 2 Tablespoons California Yellow Star Thistle Honey
- 1 cup milk
- 1/4 cup olive oil
- ½ cup chopped onion
- 1 cup frozen or drained can corn – even off the cob!
- ½ cup grated cheddar cheese
- Optional: Wildflower Comb Honey or Hot Honey for serving!
Instructions
Use an 8” or 9” cast iron skillet for yummy, crispy edges
Heat oven to 375•F
- Saute the onion in the skillet until it is soft as translucent – just starting to brown on the edges.
- Put the onion aside to cool and put the skillet, with the olive oil residue in the oven to warm
- Combine the flour, corn meal, salt and baking powder in a small bowl.
- In another bowl, mix together the egg, milk and honey.
- Combine them together and mix until well combined.
- Add the corn, cheese and sauteed onions into the mixture and stir until completely combined.
- Remove the hot skillet from the oven carefully and pour the mixture into it. It will sizzle a bit. That’s what makes the tasty crusty edges.
- Bake at 375•F for 25-30 minutes until the top turns golden and a toothpick comes out clean.
- Serve warm with more honey, comb honey or for a real treat – Hot Honey!
NOTE: This recipe has been adapted from the Moosewood Cookbook by Mollie Katzen





